Cheese Ploughman's Sandwich

• Overview
• Ingredients and Allergens
• Preparation Guidelines & Shelf Life
• Nutritional Values & Kcals

Mature Cheddar Cheese, Sandwich Pickle, Tomato, Low Fat Soft Cheese, Rocket and Pickled Red Onion in Malted Wheatgrain Bread.

Allergens - For allergens, including cereals containing gluten, see ingredients in CAPITALS. May also contain soya and other cereals containing gluten.

Ingredients - Malted Wheatgrain Bread (WHEAT Flour (with added Calcium, Iron, Niacin, Thiamine), Water, Malted WHEAT Flakes, Yeast, WHEAT Bran, Salt, BARLEY Malt Flour, WHEAT Protein, Malted WHEAT Flour, Spirit Vinegar, Emulsifiers: E471, E472e; Rapeseed Oil, Flour Treatment Agent: E300, Preservative: E282, Buckwheat Flour, WHEAT Flour), Mature Cheddar Cheese (MILK) (16%), Tomato (10%), Low Fat Soft Cheese (MILK, Starch, Salt, Stabiliser: E410, Preservative: E202, Culture), Rocket, Sandwich Pickle (6%) (Vegetables (Carrot, Onion, Cauliflower (SULPHITES), Swede), Water, Sugar, Malt Vinegar, Spirit Vinegar, Modified Maize Starch, Tomato Paste, Dates, Salt, Colour: E150c, Onion Powder (SULPHITES), Lemon Juice Concentrate, Spices (SULPHITES), Preservative: E223 (SULPHITES)), Vegetable Fat Spread (Water, Vegetable Oils (Sunflower & Palm), Salt, Emulsifiers: E471, E476; Acid: E330, Natural Flavour, Colour: E160a, Vitamins A & D), Water.

Preparation Guidelines - 0

Shelf Life - 4 days

Energy (kJ) - 918

Energy (kcal) - 218

Total Fat (g) - 7.5

Saturated (g) - 3.9

Available Carbohydrate (g) - 28

Sugar (g) - 3.9

Dietary Fibre (g) - 1.8

Protein (g) - 9.1

Total Salt (g) - 0.99

Sodium (Na) (mg) - 396