Cardamom Knot

• Overview
• Ingredients and Allergens
• Preparation Guidelines & Shelf Life
• Nutritional Values & Kcals

Fragrant Cardamom Knot – Soft, Fluffy Dough Filled with Spiced Cardamom and Topped with a Sweet Cardamom-Sugar Finish for the Perfect Aroma and Flavour. Simply thaw and serve.

Allergens - For allergens, including cereals containing gluten, see ingredients in CAPITALS.

Ingredients - WHEAT flour, margarine (palm oil, rapeseed oil, water, coconut oil, salt, vegetable emulsifier (E471), acidity regulator (E330), natural flavour, vitamin A), water, sugar, invert sugar syrup, modified starch, brown sugar, breadcrumbs (WHEAT flour, yeast, salt), cardamom (1%), glucose syrup, yeast, ALMOND flour, salt, whey powder (MILK), WHEAT GLUTEN, rapeseed oil, stabiliser (E412, E401), vegetable emulsifier (E472e, E471), skimmed MILK powder, coconut oil, pea protein, dextrose, flour treatment agent (E300), natural flavour, colour (E160a), maltodextrin, maize starch, MILK protein.

Preparation Guidelines - Defrost at room temperature for approx. 60-120 minutes and serve

Shelf Life - 1 day

Energy (kJ) - 1557

Energy (kcal) - 372

Total Fat (g) - 17

Saturated (g) - 7.8

Available Carbohydrate (g) - 49

Sugar (g) - 18

Dietary Fibre (g) - 1.7

Protein (g) - 6.1

Total Salt (g) - 0.71

Sodium (Na) (mg) - 284